POSTPARTUM REHAB IN SIMCOE
Come to our structured rehab style course to help new moms get back to doing what they love.
What is Postpartum Rehab?
Postpartum Rehab is an area of exercise that focuses on rehabilitation of the muscles that are most affected by childbirth. The program will focus on posture, breathwork, pelvic floor and core muscles. Postpartum rehabilitation programs are offered for all moms - no matter if you’re 6 weeks, 6 months, or 6 years postpartum, it is never too late to start. Our goal is to help Moms recover effectively after giving birth so that they can get back to doing what they love.
Postpartum Rehab at The Functional Approach
Every Moms’ birth journey is different, and so is the way that your body needs to heal. For this reason, we do a comprehensive assessment prior to starting the program so that each class is tailored to the patient's individual needs. Each class is 45-60 minutes long and is led by our Chiropractor, Dr. Danielle Varey. These classes are run based on the amount of interest, so if you would like to join or have more questions, please contact us!
Conditions treated through Postpartum Rehab
Some common conditions that are targeted through postpartum rehab are:
- Diastasis Recti
- Low Back Pain
- Pelvic pain
- Bladder Incontinence
- Weak pelvic floor
- “Mommy Posture”
Meet Our Postpartum Rehab Therapist
Dr. Danielle Varey
Chiropractor
keep your body in motion – your health will thank you for it